A comprehensive study through all three courses mastering essential takedowns, strengthening defense and counter attacks, and learning effective techniques for wrestling up from the bottom position.

What you'll get:

  • Mastering Essential Takedowns
  • Ultimate Takedown Defense
  • [BONUS] Wrestling Up From Bottom Position

Course: 80+ Lessons

PLUS...Join in Mark's monthly live interactive classes and ask questions specific to you!


$249.00 USD

Please read carefully before viewing the instructional technique videos.

  1. Personal Use Only: The instructional technique videos provided by The Wrestling Room are for personal and non-commercial use only. Redistribution, reproduction, or any form of commercial use is strictly prohibited without written permission from The Wrestling Room.

  2. Safety First: Some techniques may carry inherent risks. It's essential to ensure your safety and the safety of others. Always practice techniques carefully and in a safe environment.

  3. Copyright: All content, including video footage, graphics, and sound, is the property of The Wrestling Room and protected by international copyright laws. Unauthorized use, copying, or distribution without permission may result in legal action.

  4. Limitation of Liability: In no event will The Wrestling Room be held liable for any loss or injury attempting the technique shown in the videos.

By accessing and using these instructional technique videos, you acknowledge that you have read, understood, and agreed to comply with the terms set out in this disclaimer.

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