ESSENTIALS + THE CLINCH
MASTERING THE ESSENTIALS: FOUNDATIONS OF WRESTLING IN JIU-JITSU
The first course in our Wrestling for Jiu-Jitsu series. The best place to start regardless of where you are in your Jiu-Jitsu journey. This course is a comprehensive study of essential wrestling fundamentals including: movement, hand fighting, offense and defense to the most common takedowns, intro to front headlocks, throws, and scrambling techniques + how they can be seamlessly incorporated into your no-gi Jiu-Jitsu strategy.
WRESTLING IN THE CLINCH
Master upper-body takedowns through advanced clinch techniques to effectively overpower and maneuver past opponents.
Courses: 150+ lessons
PLUS...Join in Mark's monthly live interactive classes and ask questions specific to you!